Surprise the people that you love about by sending them a nice good night quotes. Here in this post we are presenting you a great collection of good night sweet dreams messages for friends that you can send. Beautiful good night text messages will gladden them and make them feel special. We hope that you will like these good night wishes and images.
Sleep is very important part of life. The modern day hectic lifestyle, domestic tensions,office tensions etc. have made peaceful sleep a rarity for most people. Absence of peaceful or sound sleep adversely affect your health & your work as well. Many of those who suffer from sleep disorders visit doctors in the hope of overcoming this problem. In this article I will try to explain about meaning, importance, factors & reasons of getting sleep. You can make your closed ones sleep well by sending these inspirational good night quotes.
Good Night Sweet Dreams Quotes:
Good sleep is result of overall wellness and health. Expose yourself to bright sunlight for 1 hour daily, physical activity outdoors for 1 hour daily, eating minimum one kilogram raw fruit/vegetables, vegan diet, avoiding all man-made chemicals in food like preservatives, colors, artificial sweeteners, consuming only god made foods and avoiding packed processed factory made foods. drinking RO water, your BMI should remain below 24. add lot of prebiotics minimum 40 grams dry weight daily(isabgol, chia seeds, soluble fiber) and probiotics(yogurt, fermented vegetables, kombucha, probiotic supplements like vsl3) to your diet. reason of most of diseases is overeating. —this answer is derived/concluded after 9 years of extensive scientific research and suffering from multiple chronic diseases for more than 29 years. it may appear as simple but it is true. using these suggestion you can avoid most of diseases. never use allopathic patented pharmaceutical medicines as first line treatment, try to avoid antibiotics. Humankind has existed for 900,000 years, in 50,000 generations, without any chemical drugs of the Western medical system.
No sleepless night can bother you, my friend. I will fight every nightmare so you could sleep in peace. Good night!
Good Night Family & Friends:
Eat fruit which resources of B complex vitamins B 1–B12 and citrus fruits. Help to sleep in crowded place even. You can keep all electronic devices on and sleep. Until you don’t eat good and fresh food all other remedies of sleep is just waste of time. Like listening music. Keep light dim or anything else.
May the most pleasant dreams greet you Good night!
This long day has come to an end. Sleep is necessary for our health. After all, wishing you to rest and recover. Recharge yourself with all the positive energy. Good night!
Sleep has a significant role in your health. Interestingly, it is involved in repair of your heart and blood vessels. Insomnia is the most common kind of sleep disorder, which most of us are experiencing. The common causes of sleeplessness could be stress, trauma, changes in sleep patterns, also medical conditions such as arthritis or back pain, physiological problems such as depression and anxiety.
I hope, you will be sleeping well tonight. Good night!
May the sweetest dreams guide you through this night, and your morning be the brightest of all. Have a very good night!
Good Night Love Sweet Dreams
Click here for Good Night Love quotes Good Night Quotes for Lover with HD Images
Every time you go to sleep, may you have only good dreams and every time you wake up in the morning, may the reality be also superb! good night.
Facts about Dreams
As we mentioned before, dreams are responsible for inventions, great artworks and are generally just incredibly interesting. They are also “recharging” our creativity. In rare cases of REM disorder, people actually don’t dream at all. These people suffer from significantly decreased creativity and perform badly at tasks requiring creative problem solving.
- Most of us dream every night for 90 minutes, and the longest dreams (30-45 minutes) occur in the morning.
- Neither can we read nor tell the time during dreaming.
- Lucid dreaming is an amazing technique to control one’s dreams as well as explore new dimensions and do amazing things like passing through walls and even flying !!
- Our body suffers from sleep paralysis during dreaming and hence we suffer from an inability to move.
- We can induce dreams by dosage of mild amounts of “dimethyltryptamine drug”.
- Even blind people and pets dream.
- We forget most of our dreams by the time we wake up.
- In dreams we see only those faces which we personally have seen somewhere before.
- Most of the people have coloured dreams however some of the people dream ‘black and white’.
- An average person dreams one to two hours every night.
- There are about 1460 and 2190 dreams a year for the average person.
- We can’t simultaneously snore and dream.
- Women are said to have slightly longer dreams than men.
- Your brain tends to be more active when you sleep, than when you awake.
- Babies don’t actually dream about themselves until they’re about three to four years old.
- Our body burns more calories during sleeping than it does in the day time.