Cute Good Night HD Image Quotes to share with Facebook and Whatsapp status. Sweet Good Night Quotes on Sleep and Health. Good Night Quotes on Health and to get better sleep.
Sweet Good Night Quotes
Five minutes, just before going to sleep, given to a bit of directed imagination regarding achievement possibilities of the morrow, will steadily and increasingly bear fruit, particularly if all ideas of difficulty, worry, or fear are resolutely ruled out and replaced by those of accomplishment and smiling courage.
Give all your passion in everything you do today and I’ll bet you’ll sleep better tonight than you have in a long, long time.
Introspection Simple Technique: To be practised every night before you sleep. It involves recollection of your experience during the day. Try and remember every experience you have gone through in a sequence from the time of rising to the moment of introspecting. In your initial attempts you may not remember the details of what you have done. But with repeated practice you will recollect each and every activity. This exercise should not take you more than 56 minutes. While doing so, do not analyse or criticise your actions. You are only to be aware of them. Don’t get attached with your recollection , just be detached, otherwise it may develop frustration or cynicism. Constant recollection of daily actions would render your intellect alert. Daily Spiritual study & reflection helps you to develop a strong intellect and a pure mind, while introspection enables your intellect to be alert. Together they render your actions more objective, meaningful & purposeful.
Our habits of thought, especially the thoughts that we don’t even CONSCIOUSLY think any more, control every action and emotion we have.. even in our sleep.
Plan your day from the night before so that you never need to be in a rush.
Good Night. Sleep Well. Sweet Dreams:
But the longer you’re asleep to the fact that, no matter how many areas of life you may have under control, the part of your life that just doesn’t work is a reflection of decisions you make, the longer you will fail in that one area.
Your mind is extraordinarily powerful. Your thoughts control and determine almost everything that happens to you. They can raise or lower your heart rate, improve or interfere with your digestion, change the chemical composition of your blood, and help you to sleep or keep you awake at night.
One of the very best times to practice mental rehearsal is just before you go to sleep. By verbalizing and visualising your ideal goals or activities for the coming day immediately prior to sleeping, you program your subconscious mind to work on those goals all night long. Then, when you wake up in the morning, you will often have insights and ideas that you can use to make those goals a reality. It is an amazing technique and is extremely effective.