Good Night Sleep Quotes:
Stretch Like a Cat: Imagine a cat curled up in a ball, sleeping in the sun. Now watch that cat awaken, yawn, and stretch out with long, long legs and torso. Cats know the wisdom of stretching. Stretching is good for the human being, too. A good yawn and a big stretch offer a simple way to relax tension when you’ve been hunched over a computer or concentrating on a problem for a long time. Feel the stretch, breathe into it, release tension. Slow your breathing to calm yourself. Exhale with a sigh of relief and bliss.
Sleep less. This is one of the best investments you can make to make your life more productive and rewarding. Most people do not need more than 6 hours to maintain an excellent state of health. Try getting up one hour earlier for 21 days and it will develop into a powerful habit. Remember,it is the quality not the quantity of sleep that is important. And just imagine having an extra 30 hours a month to spend on the things that are important to you.
When you cannot sleep at night, you have ever thought maybe it’s good saying “we need to talk and you now have time!”.
Hitler’s Law: If u can solve your problem
then what is the need of worrying?
If u cannot solve it
then what is the use of worrying?
I think the best way to get a good night sleep is to work hard throughout the day !!.. Good night. Sweet Dreams.